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Savory Apple-Vegetable Casserole

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Ingredients
  Chopped broccoli 2 Cup (32 tbs)
  Cauliflower florets 2 Cup (32 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Green pepper 1⁄2 Medium, finely chopped
  Dehydrated onion flakes 4 Teaspoon
  Apples 2 Medium, peeled, cored, and diced
  Water 1⁄2 Cup (8 tbs)
  Poultry seasoning 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Cook broccoli and cauliflower in separate covered pans, each holding 1/2 cup boiling water, until very soft.
Drain (save liquid left in pot for other uses).
Place cooked broccoli and cauliflower in mixing bowl with remaining ingredients and mix well with an electric or hand mixer.
Turn into a 9x9x2-inch baking dish and bake at 350° F. for 30 minutes.
Serve with turkey or chicken lunch or dinner.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday

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4.07857
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 431 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 630.6 mg26.3%

Total Carbohydrates 100 g33.2%

Dietary Fiber 25.8 g103.1%

Sugars 51.7 g

Protein 18 g35.9%

Vitamin A 60.9% Vitamin C 827%

Calcium 35.9% Iron 34.7%

*Based on a 2000 Calorie diet

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Savory Apple-Vegetable Casserole Recipe