Red, White And Green Salad
|Tomato aspic||1⁄2 Cup (8 tbs) (Count 1 Cup Tomato Juice)|
|Artichoke hearts||4 Ounce, canned (Use Cooked Or Canned)|
|Cottage cheese||2⁄3 Cup (10.67 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Onion salt||1 Dash|
|Lettuce||1 (Use Bibb, Romaine And Iceberg)|
Prepare Tomato Aspic and pour a thin layer into a small mold which has been rinsed in cold water.
Refrigerate until firm; keep remaining Aspic at room temperature.
Gently open the petals of the artichoke hearts and press them lightly apart.
Mash 1/3 cup of the cottage cheese and use to fill artichoke hearts.
Put the hearts, cheese side down, into the mold containing the layer of aspic.
Add a layer of diced celery, sprinkle with onion salt, and fill mold with remaining Aspic (it should be partly set but not firm).
Place mold back into the refrigerator until firm.
Unmold on bed of lettuce.
Serve topped with remaining 1/3 cup of cottage cheese mashed with a tablespoon or so of water.
Serving size: Complete recipe
Calories 346 Calories from Fat 97
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 764.6 mg31.9%
Total Carbohydrates 29 g9.8%
Dietary Fiber 13 g52.1%
Sugars 11.1 g
Protein 37 g74.6%
Vitamin A 501.6% Vitamin C 138.6%
Calcium 30.5% Iron 25.3%
*Based on a 2000 Calorie diet