Mariner's Vegetable Platter
|Boned skinned whitefish/Other steaks||16 Ounce, skinned (2 Pieces, 8 Ounce Each)|
|Potatoes||6 Ounce, cut into quarters (Two 3 Ounce Medium Pieces)|
|Carrots||4 Ounce, cut into quarters|
|Celery||2 , cut into matchstick pieces|
|Cauliflower florets||1 Cup (16 tbs)|
|Minced chives||1 Teaspoon|
Poach whitefish, cool and set aside on large serving platter.
Mean while, bring 2 cups salted water to boil in saucepan, add potatoes, bring water to boil again; add carrots, peas and celery.
Cook until vegetables are tender, but do not overcook them.
Transfer drained vegetables (reserve liquid) to serving platter, surrounding fish, and keep warm.
Sprinkle with salt and pepper.
Add cauliflower to the liquid remaining in pan and cook until very soft (an exception to our "cook only until firm" statement), then puree in blender.
Pour over fish and vegetables; sprinkle with chives and serve at once.
Serving size: Complete recipe
Calories 718 Calories from Fat 64
% Daily Value*
Total Fat 7 g11%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 303.9 mg101.3%
Sodium 911.2 mg38%
Total Carbohydrates 67 g22.3%
Dietary Fiber 16.6 g66.6%
Sugars 17.1 g
Protein 96 g192.8%
Vitamin A 417.2% Vitamin C 228.9%
Calcium 36.3% Iron 30.9%
*Based on a 2000 Calorie diet