Baked Sweet Potatoes
|Sweet potatoes||4 Medium|
Select sweet potatoes for uniform shape and size.
Scrub potatoes well and pierce each potato with tines of fork.
Arrange on paper toweling, leaving at least 1 inch between potatoes.
Bake according to cooking chart below.
Check for doneness as cooking times vary according to variety and shape of potatoes.
1 potato 4 minutes full power
2 potatoes 7 minutes full power
4 potatoes 15 minutes full power
6 potatoes 25 minutes full power
Serving size: Complete recipe
Calories 516 Calories from Fat 3
% Daily Value*
Total Fat 0.3 g0.46%
Saturated Fat 0.11 g0.54%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg13.8%
Total Carbohydrates 121 g40.2%
Dietary Fiber 18 g72%
Sugars 25.1 g
Protein 9 g18.8%
Vitamin A 1702.2% Vitamin C 24%
Calcium 18% Iron 20.3%
*Based on a 2000 Calorie diet