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Creamed Vegetables

Fat.Freedom's picture
Ingredients
  Low fat white sauce 1 Cup (16 tbs)
  Vegetable 3 Cup (48 tbs) (Of Choice)
Directions

1. Steam vegetables. Season.
2. Prepare white sauce and pour over vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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Average: 4 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 76

% Daily Value*

Total Fat 8 g13.1%

Saturated Fat 4.3 g21.4%

Trans Fat 0.2 g

Cholesterol 19.2 mg6.4%

Sodium 653.1 mg27.2%

Total Carbohydrates 80 g26.8%

Dietary Fiber 18.2 g73%

Sugars 12.7 g

Protein 24 g48.9%

Vitamin A 470.7% Vitamin C 78%

Calcium 42.7% Iron 26.7%

*Based on a 2000 Calorie diet

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Creamed Vegetables Recipe