Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Spinach is combined with garlic and onions. This filling is enveloped in layers of light Filo Pastry and baked until golden and crisp. Perfect for lunch or as party food - give it a go!
Spinach leaves | 300 Gram | |
Brown onion | 1 Small , chopped | |
Garlic | 2 Clove (10 gm) , crush | |
Feta cheese | 100 Gram | |
Olive oil | 2 Teaspoon | |
Lemon juice | 1 Tablespoon | |
Salt | To Taste | |
Butter | 100 Gram , melted | |
Filo pastry | 12 , thawed | |
Pepper | To Taste |
Please watch the video for directions.
Serving size
Calories 186Calories from Fat 88
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 279 mg11.63%
Total Carbohydrates 19 g6.3%
Dietary Fiber %
Sugars 1 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet