Veal Maison With Rosemary
|Veal shoulder||1 1⁄2 Pound|
|Shortening||1⁄4 Cup (4 tbs)|
|Onions||2 Medium, chopped|
|Tomato juice||1 1⁄2 Cup (24 tbs)|
|Chopped fresh rosemary/1/2 teaspoon dried rosemary||1 Teaspoon|
|Cayenne pepper||To Taste|
|Water/Chicken stock||1⁄4 Cup (4 tbs)|
Remove any fat or bone from the meat.
Cut the meat into strips about one and one-half inches by one half inch.
Melt the shortening and lightly brown the meat in it, stirring frequentiy.
Add the onions and cook until golden.
Add tomato juice and seasonings.
Cover and simmer until the meat is tender, twenty to twenty-five minutes.
Combine the flour and water and stir into the meat.
Heat, stirring constantly, until thickened.
Serving size: Complete recipe
Calories 1955 Calories from Fat 869
% Daily Value*
Total Fat 98 g150.1%
Saturated Fat 30.3 g151.5%
Trans Fat 6.7 g
Cholesterol 775.3 mg258.4%
Sodium 2653.4 mg110.6%
Total Carbohydrates 78 g26.1%
Dietary Fiber 10.2 g40.9%
Sugars 30.5 g
Protein 186 g372.5%
Vitamin A 43.8% Vitamin C 163.7%
Calcium 15.4% Iron 23.7%
*Based on a 2000 Calorie diet