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Grilled Veal Chops With Arugula

chef.tim.lee's picture
<p><a href="http://www.flickr.com/photos/seemesnap/2597527855/">Image Credit</a></p>
Ingredients
  Unsweetened orange juice 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1 Tablespoon
  White pepper 1⁄3 Teaspoon
  Lean loin veal chops 20 Ounce (4, 5 Ounce Each, 3/4 Inch Thick)
  Vegetable cooking spray 1
  Margarine 1 Teaspoon
  Grated orange rind 2 Teaspoon
  Unsweetened orange juice 2 Teaspoon
  Arugula 1⁄4 Pound, washed and drained
Directions

GETTING READY
1) Combine 1/3 cup orange juice, oil, and pepper, stirring well.
2) Remove any excess fat from chops.
3) Remove stems from arugula and discard.

MAKING
4) Coat veal well with orange juice mixture.
5) Grill the veal chops, cover them and cook at medium for 5 minutes on each side.
6) Baste frequently with orange juice mixture.
7) On a serving platter , transfer the grilled chops and and keep warm.
8) Take a large skillet and coat it with cooking spray; add margarine, and place over medium heat until hot.
9) Stir in orange rind and 2 teaspoons orange juice.
10) Add leaves to skillet, and cook, stirring constantly, just until wilted (about 10 seconds).

SERVING
11) On a serving platter, place arugula, and top with warm veal chops.
12) Serve the chops immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Veal
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
0 Minutes
Servings: 
4

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