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Piccata Of Veal

Diet.Chef's picture
Ingredients
  Veal scallops 1 Pound
  Flour 1⁄4 Cup (4 tbs)
  Salt 3⁄4 Teaspoon
  White pepper 1⁄4 Teaspoon
  Special oil 3 Tablespoon
  Lemon juice 3 Tablespoon
  Minced parsley 2 Tablespoon
Directions

GETTING READY
1 Pound the veal as thin as possible (Place the veal between two pieces of waxed paper and pound it from the center out until very thin use a mallet or cleaver.) or get it done by the butcher.
2 Prepare a mixture of flour, salt and pepper and dip the veal in it.

MAKING
3 In a skillet, heat the oil and saute veal until browned on both the sides.
4 Remove on a platter and keep warm.
5 In the same skillet, add the lemon juice and parsley and cook for about 30 seconds.
6 Scrape the sides and bottom of the pan.

SERVING
7 Por over the veal and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Veal
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.196665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 394 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 129.2 mg43.1%

Sodium 466.4 mg19.4%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.59 g2.3%

Sugars 0.4 g

Protein 35 g70.5%

Vitamin A 12.7% Vitamin C 25.4%

Calcium 1.3% Iron 4.9%

*Based on a 2000 Calorie diet

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Piccata Of Veal Recipe