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Veal Smitane

Diet.Chef's picture
Ingredients
  Non fat dry milk powder 1⁄4 Cup (4 tbs)
  Water 2⁄3 Cup (10.67 tbs)
  Lemon juice 1 Teaspoon
  Veal scallops 1 Pound (12 Pieces)
  Flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Minced scallions 3 Tablespoon (Green Onions)
  Special oil 3 Tablespoon
  Tomato paste 1 Tablespoon
Directions

GETTING READY
1 In a bowl, combine the dry milk, water and lemon juice.
2 Keep aside while you prepare the meat.

MAKING
3 Roll the scallops in the flour mixed with salt and pepper.
4 In a skillet, heat the oil saute the veal until browned on both sides and tender.
5 On a heated platter, transfer the veal and keep warm.
6 In the same skillet, saute the scallions in the remaining oil for 3 minutes.
7 Mix in the tomato paste and cook for about a minute.
8 Stir in the milk mixture.
9 Heat, stirring steadily but do not let boil.

SERVING
10 Pour over the scallops and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Veal
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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