Braised Veal Chops
|Salad oil||1⁄3 Cup (5.33 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Sliced carrots||3⁄4 Cup (12 tbs)|
|Dry sherry/Chicken broth||1⁄3 Cup (5.33 tbs)|
|Sliced mushrooms||6 Ounce|
|Chopped parsley||2 Tablespoon|
Wipe chops with damp paper towels.
Sprinkle with salt and pepper.
In large skillet, over medium heat, heat oil.
Brown chops on both sides, with onion.
Add carrots, tomatoes, and sherry.
Reduce heat; simmer, covered, 1 hour, or until meat is fork- tender.
Add mushrooms and parsley; heat 5 minutes.
Serve chops with sauce.
Makes 6 servings.
Calories 571 Calories from Fat 294
% Daily Value*
Total Fat 33 g50.6%
Saturated Fat 9 g44.9%
Trans Fat 0.2 g
Cholesterol 246 mg82%
Sodium 513 mg21.4%
Total Carbohydrates 6 g2%
Dietary Fiber 1.3 g5.1%
Sugars 2.3 g
Protein 59 g117.7%
Vitamin A 65.7% Vitamin C 22.2%
Calcium 6.4% Iron 16.5%
*Based on a 2000 Calorie diet