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Veal and Zucchini

fast.cook's picture
  Veal leg round steak/Beef round steak 1 Pound, cut 1/4 inch thick
  All purpose flour 2 Tablespoon
  Cooking oil 1 Tablespoon
  Water 4 Tablespoon
  Unpeeled zucchini 8 Ounce (2 Pieces)
  Mushrooms 4 Ounce (1 1/2 Cups)
  Garlic 1 Clove (5 gm), halved
  Parsley sprigs 4 , stems removed
  Dairy sour cream 1 Cup (16 tbs)
  Milk 1⁄3 Cup (5.33 tbs)
  All purpose flour 1 Tablespoon
  Dijon style mustard 1 Tablespoon
  Dry sherry 1 Tablespoon
  Salt 1⁄4 Teaspoon

Cut meat into four por-tions; pound with meat mallet to flatten slightly.
Coat with 2 tablespoons flour.
In 10-inch skillet brown meat, 2 pieces at a time, in hot oil.
Return aII meat to skillet; add water.
Reduce heat; cover and simmer for 15 minutes.
Meanwhile, place slicing disk in work bowl; slice zucchini and mushrooms.
Add to meat; simmer, covered, about 15 minutes longer or till meat is tender.
Transfer to platter; keep warm.
Place steel blade in work bowl; add garlic and parsley.
Process with on/off turns till finely chopped.
Add sour cream, milk, the 1 tablespoon flour, mustard, sherry, and salt.
Process just till mixed.
Pour into skillet; cook and stir over low heat till mixture starts to bubble.
Do not boil.
Spoon over meat and vegetables.

Recipe Summary

Difficulty Level: 
Main Dish
Holiday, Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1428 Calories from Fat 690

% Daily Value*

Total Fat 80 g122.5%

Saturated Fat 35.6 g177.8%

Trans Fat 0 g

Cholesterol 480.9 mg160.3%

Sodium 1420.4 mg59.2%

Total Carbohydrates 61 g20.4%

Dietary Fiber 5.1 g20.4%

Sugars 18 g

Protein 114 g227.4%

Vitamin A 45.1% Vitamin C 84.7%

Calcium 42.1% Iron 43.5%

*Based on a 2000 Calorie diet

Veal And Zucchini Recipe