Veal and Mushrooms
|Olive oil||1 Teaspoon|
|Fresh mushrooms||8 Ounce, thinly sliced|
|Chopped onion||1 Cup (16 tbs)|
|Snipped fresh parsley||2 Tablespoon (Divided)|
|Garlic||1 Clove (5 gm), minced|
|Chicken broth||1 Cup (16 tbs) (Ready To Serve)|
|Veal stew meat||1 1⁄2 Pound, cut into 1 1/4-inch pieces|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Eggs||2 , beaten|
|Seasoned dry bread crumbs||1⁄2 Cup (8 tbs)|
|Dairy sour cream||1 Cup (16 tbs)|
In 2-quart casserole, combine butter, olive oil, mushrooms, onion, 1 tablespoon parsley and garlic.
Microwave at High for 3 to 4 minutes, or until onion is tender-crisp, stirring once.
Stir in broth, salt and pepper.
In large plastic food storage bag, combine veal and flour.
Shake to coat.
Place floured veal in egg, stirring to coat.
Lift veal with slotted spoon, allowing excess egg to drain off.
Place veal in another large plastic food storage bag.
Add bread crumbs.
Shake to coat.
Stir veal into vegetables and broth.
Reduce power to 70% (Medium High).
Microwave for 35 to 45 minutes, or until veal is tender, stirring gently twice.
Blend in sour cream.
Top with remaining 1 tablespoon parsley.
Calories 1486 Calories from Fat 876
% Daily Value*
Total Fat 98 g150.7%
Saturated Fat 34.1 g170.6%
Trans Fat 0 g
Cholesterol 545.6 mg181.9%
Sodium 1470.9 mg61.3%
Total Carbohydrates 40 g13.2%
Dietary Fiber 4.2 g16.7%
Sugars 11.2 g
Protein 109 g218.6%
Vitamin A 54.1% Vitamin C 50.8%
Calcium 27.3% Iron 49.6%
*Based on a 2000 Calorie diet