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Oriental Veal And Sprouts's picture
  Veal 1 1⁄2 Pound, cut into thin strips
  Vegetable oil 3 Tablespoon, divided
  Green onions 3 , sliced
  Garlic 1 Clove (5 gm), crushed
  Flour 1 Tablespoon
  Soy sauce 2 Tablespoon
  Bean sprouts 16 Ounce (canned, drained)

1. Brown veal strips in 2 tablespoons hot oil.
2. Add onions and garlic; saute about 5 minutes, stirring constantly.
3. Sprinkle flour over mixture, stirring until blended.
4. Add soy sauce. Cover and cook about 15 minutes or until veal is tender.
5. While meat cooks, stir-fry bean sprouts lightly in 1 tablespoon oil until heated.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1731 Calories from Fat 965

% Daily Value*

Total Fat 108 g166.8%

Saturated Fat 32.5 g162.5%

Trans Fat 0 g

Cholesterol 540 mg180%

Sodium 2296.8 mg95.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 10.2 g40.7%

Sugars 20.1 g

Protein 144 g288.4%

Vitamin A 30.7% Vitamin C 129.7%

Calcium 21.8% Iron 34.3%

*Based on a 2000 Calorie diet

Oriental Veal And Sprouts Recipe