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Veal Parmesan

Diet.Chef's picture
  Veal leg round steak 1 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Butter/Margarine 1 Tablespoon
  Grated parmesan cheese 2 Tablespoon
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Tomato sauce 1⁄2 Cup (8 tbs)
  Sugar 1⁄4 Teaspoon
  Dried basil 1⁄4 Teaspoon, crushed
  Shredded mozzarella cheese 2 Ounce (1/2 Cup)

Cut veal into 4 pieces; pound to 1/4-inch thickness.
In skillet cook onion and garlic in butter till almost tender.
Push to one side of skillet; add meat to skillet and brown on both sides.
Sprinkle with Parmesan; add green pepper.
Combine tomato sauce, sugar, and basil.
Pour over meat, stirring in the onion mixture.
Cover; cook over low heat for 20 to 25 minutes or till meat is tender.
Sprinkle mozzarella over meat.
Cover; cook 1 to 2 minutes more to melt cheese.
Skim fat from remaining juices; pass juices with meat.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1042 Calories from Fat 424

% Daily Value*

Total Fat 48 g73.6%

Saturated Fat 25.8 g129%

Trans Fat 0 g

Cholesterol 457.2 mg152.4%

Sodium 1120.4 mg46.7%

Total Carbohydrates 26 g8.5%

Dietary Fiber 4.3 g17.4%

Sugars 12.7 g

Protein 123 g245.3%

Vitamin A 35.5% Vitamin C 85.2%

Calcium 71.9% Iron 32.9%

*Based on a 2000 Calorie diet

Veal Parmesan Recipe