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Veal A La Palko

Microwave.Lady's picture
  Vegetable oil 3 Tablespoon
  Garlic 1 Clove (5 gm), peeled and crushed
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Boneless veal 2 Pound, cut into bite-sized pieces
  Boiling water 1 Cup (16 tbs)
  Lemon peel strips 2 (1 Inch Strips)
  Sage 1⁄2 Teaspoon
  Cayenne pepper 1 Dash
  Heavy cream 1 Cup (16 tbs)
  Finely chopped parsley 2 Tablespoon

In a 10-inch heat resistant, non-metallic baking dish, heat 3 tablespoons oil on top of a conventional surface unit.
While oil is heating, combine flour, salt and pepper in a paper or plastic bag.
Coat veal pieces with seasoned flour.
Add crushed garlic to hot oil.
Brown coated veal pieces in hot oil.
When veal pieces are browned, add boiling water, lemon peel, sage and cayenne pepper.
Stir to combine.
Microwave, covered, on medium for 15 minutes or until veal is tender.
Remove lemon peel and stir cream into veal mixture gradually.
Microwave, covered, on medium, an additional 8 minutes.
Stir once, after 4 minutes.
Garnish with chopped parsley before serving

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3349 Calories from Fat 1984

% Daily Value*

Total Fat 223 g343.6%

Saturated Fat 94.9 g474.6%

Trans Fat 0 g

Cholesterol 1381.5 mg460.5%

Sodium 1720.1 mg71.7%

Total Carbohydrates 38 g12.5%

Dietary Fiber 4.2 g16.8%

Sugars 1.6 g

Protein 285 g569.7%

Vitamin A 126% Vitamin C 116%

Calcium 24.7% Iron 20.5%

*Based on a 2000 Calorie diet

Veal A La Palko Recipe