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Veal Shanks with Olives

peachy24's picture
I was just immagining this recipe and I was happy that it turns out very good...
  Veal shanks 1 Kilogram
  Seedless green olives 50 Gram
  Green peas 100 Gram
  Chopped onion 1 Cup (16 tbs)
  Tomato chunks 700 Gram
  Broth cube 1 (Vegetable Flavor)
  Extra virgin olive oil 2 Tablespoon
  Oyster sauce 3 Tablespoon
  Ground pepper 1 Pinch
  Water 1 Cup (16 tbs) (For Boiling)

Boil the Veal Shanks in a non-stick frying pan until the meat is tender. Once the water is almost finished create some space in the pan, add olive oil and saute the onion and garlic for 1min. Add the fresh tomato chunks, basil, oyster sauce, ground pepper and cook it for 15 minutes, at this point, add the green olives and peas, simmer for another 3 minutes and serve.
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Recipe Summary

Main Dish
Stir Fried
High Protein
This veal shanks with olives is a great make ahead recipe, for you upcoming party menu. Watch the video to see how the chef combines veal shanks with oyster sauce and peas to make a perfectly tasting dish. The video is in Filipino language.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1782 Calories from Fat 668

% Daily Value*

Total Fat 73 g112.9%

Saturated Fat 13.2 g66.1%

Trans Fat 0 g

Cholesterol 750.2 mg250.1%

Sodium 3796.4 mg158.2%

Total Carbohydrates 65 g21.7%

Dietary Fiber 16.5 g66.1%

Sugars 31.9 g

Protein 207 g414.3%

Vitamin A 132% Vitamin C 234.9%

Calcium 35.3% Iron 65.1%

*Based on a 2000 Calorie diet

Veal Shanks With Olives Recipe Video