Sauteed Veal On A Bed Of Greens
|Veal cutlets||12 Ounce, cut into 8 pieces|
|Plain dry bread crumbs||1⁄2 Cup (8 tbs)|
|Olive oil||1 Tablespoon|
|Low-sodium tomato juice/Tomato-vegetable juice||3 Tablespoon|
|Balsamic vinegar||1 1⁄2 Tablespoon|
|Arugula/Watercress||1 Bunch (100 gm), trimmed and rinsed well (1 Large / 2 Small)|
|Tomatoes||2 Medium, thickly sliced|
|Salt||1⁄4 Teaspoon (Adjust Quantity As Per Taste)|
1 ln a shallow bowl, stir together the egg whites and water until combined.
Dip the cutlets first in the egg white mixture, then in the bread crumbs.
2 Heat the oilina 12 inch nonstickskillet over moderately high heat.
Add the veal cutlets and saute for 2 to 3 minutes on each side or until golden brown and the juices run clear when the meat is pricked with a fork.
3 In a medium-size bowl, whisk together the tomato juice and vinegar.
Add the arugula and toss to coat.
Divide the arugula among 4 serving plates.
Top with the tomato slices and sprinkle them with the salt.
Arrange the veal on top
Serving size: Complete recipe
Calories 717 Calories from Fat 209
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 270 mg90%
Sodium 1059.7 mg44.2%
Total Carbohydrates 37 g12.5%
Dietary Fiber 6 g24.1%
Sugars 15.1 g
Protein 87 g173.8%
Vitamin A 90.3% Vitamin C 99.3%
Calcium 24.5% Iron 20.5%
*Based on a 2000 Calorie diet