Veal Strips With Mushrooms
|Flour||1⁄2 Cup (8 tbs)|
|Veal||2 Pound, cut into strips|
|Carrots||2 , sliced into rounds|
|Celery stalks||2 , sliced|
|Cut green beans||1 Can (10 oz), drained|
|Soy sauce||3 Tablespoon|
|Beef broth||2 Cup (32 tbs)|
Preheat oven to 350 °F (175 °C).
Set aside 1 tbsp (15 mL) flour for sauce.
Dredge veal strips with remainder.
In a frying pan, melt butter.
Sear veal strips all over.
Remove from skillet.
Transfer to a covered ovenproof dish.
Sprinkle veal cooking fat with reserved flour, mixing well.
Add vegetables, soy sauce and broth.
Season to taste with salt and pepper.
Mix once more.
Pour sauce over veal strips.
Cook in oven 1 hour, stirring occasionally.
If needed, add 1/2 cup (125 mL) broth during cooking.
Serving size: Complete recipe
Calories 2144 Calories from Fat 979
% Daily Value*
Total Fat 110 g169.1%
Saturated Fat 51.3 g256.6%
Trans Fat 0 g
Cholesterol 784.5 mg261.5%
Sodium 5435.7 mg226.5%
Total Carbohydrates 86 g28.7%
Dietary Fiber 16.8 g67.1%
Sugars 12.2 g
Protein 190 g380%
Vitamin A 429.8% Vitamin C 16.1%
Calcium 28.6% Iron 28.4%
*Based on a 2000 Calorie diet