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Veal And Tomato Stir Fry

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  Olive oil 2 Teaspoon
  Onions 1 Cup (16 tbs), chopped
  Mushrooms 1 Cup (16 tbs), minced
  Garlic 1 Clove (5 gm), chopped
  Veal 10 Ounce, cut into strips
  Canned tomatoes 2 Cup (32 tbs), drained
  Wine vinegar 2 Tablespoon
  Dijon mustard 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Parsley sprigs To Taste, chopped

In a large non stick skillet, heat oil.
Cook onions, mushrooms and garlic 5 minutes or so.
Add veal strips.
Sear 5 minutes.
Fold in remaining ingredients.
Season to taste with salt and pepper.
Over low heat, simmer 10 minutes or so.
Spoon veal and vegetables over a bed of brown or wild rice, if desired.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 837 Calories from Fat 353

% Daily Value*

Total Fat 40 g61%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 225 mg75%

Sodium 1321.5 mg55.1%

Total Carbohydrates 58 g19.4%

Dietary Fiber 14 g56.1%

Sugars 8.5 g

Protein 67 g134.2%

Vitamin A 72.7% Vitamin C 105.9%

Calcium 27.5% Iron 43.1%

*Based on a 2000 Calorie diet

Veal And Tomato Stir Fry Recipe