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Veal Marengo

Whats.Cooking's picture
  Oil 3 Tablespoon
  Veal 3 Pound, in cubes (1 Pound Each)
  Wheat flour 2 Tablespoon
  Beef broth 1 Cup (16 tbs)
  Canned spicy tomato sauce 7 1⁄2 Ounce (1 Can)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Thyme 1⁄2 Teaspoon
  Onions 1 Cup (16 tbs), diced
  Garlic 2 Clove (10 gm), minced
  Parsley 1 Tablespoon, chopped
  Bay leaf 1
  Mushrooms 8 Ounce, sliced

In a microwave oven, preheat a baking dish 7 minutes, on HIGH.
On same setting, heat oil 30 seconds.
Sear veal cubes.
Sprinkle with flour, mixing well.
Fold in broth and tomato sauce.
Cook 3-4 minutes, on HIGH.
Stir once during cooking.
Add remaining ingredients, except mushrooms.
Cook 1 hour, on MEDIUM hIGH.
Stir once halfway through cooking.
Remove from oven.
Fold in mushrooms.
Continue cooking 8-10 minutes or until veal is cooked.
Let stand 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3069 Calories from Fat 1632

% Daily Value*

Total Fat 183 g281.7%

Saturated Fat 59.2 g296.2%

Trans Fat 0 g

Cholesterol 1080 mg360%

Sodium 3698.7 mg154.1%

Total Carbohydrates 71 g23.7%

Dietary Fiber 10 g40%

Sugars 10.9 g

Protein 272 g544.9%

Vitamin A 29% Vitamin C 73.6%

Calcium 36.6% Iron 27.9%

*Based on a 2000 Calorie diet

Veal Marengo Recipe