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Veal Birds

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Ingredients
  Veal steak 8 Ounce, cut thin as for scaloppini
  Poultry seasoning 1⁄2 Teaspoon
  Cooked enriched rice 1⁄2 Cup (8 tbs)
  Dehydrated onion flakes 2 Teaspoon, reconstituted in 2 tablespoons water
  Green pepper 1 Medium, chopped
  Tomato 1 Medium, chopped
  Parsley 1 Teaspoon
  Oregano 1⁄4 Teaspoon
  Garlic powder 1 Dash
Directions

In saucepan cover veal with water and poach gently until veal softens and loses its pink raw color.
Drain, wash quickly and dry.
Sprinkle poultry seasoning on rice, and add onion flakes.
Spread rice mixture over the veal, roll up, and fasten with toothpicks or string.
Transfer to small casserole or saucepan with remaining ingredients.
Bake at 350° F. or cook over medium heat for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 517 Calories from Fat 148

% Daily Value*

Total Fat 16 g25.4%

Saturated Fat 6.6 g33.1%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 204.7 mg8.5%

Total Carbohydrates 42 g14.1%

Dietary Fiber 6.3 g25.1%

Sugars 10.9 g

Protein 50 g99%

Vitamin A 43.1% Vitamin C 252.3%

Calcium 13.9% Iron 25.7%

*Based on a 2000 Calorie diet

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Veal Birds Recipe