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Fruitful Cooler

Diet.Guru's picture
  Peaches 4 Medium, pitted and quartered
  Low fat yogurt 1 Cup (16 tbs) (Plain Or Vanilla)
  Vanilla extract 1⁄2 Teaspoon
  Ice cubes 10

In blender or food processor, combine all ingredients except the ice.
Blend until smooth.
Gradually add ice. Blend until smooth.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 390 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 158.4 mg6.6%

Total Carbohydrates 77 g25.7%

Dietary Fiber 9.2 g37%

Sugars 67.9 g

Protein 17 g34.9%

Vitamin A 42.5% Vitamin C 70.8%

Calcium 45.1% Iron 9.6%

*Based on a 2000 Calorie diet

Fruitful Cooler Recipe