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Mashed Rutabaga

Natural.Foodie's picture
Ingredients
  Rutabagas 1 3⁄4 Pound (Peeled)
  Butter 1 Tablespoon
  Milk 1⁄4 Cup (4 tbs)
  Nutmeg/Mint - 1/2 teaspoon, chopped 1 Dash
Directions

GETTING READY
1) Cut rutabagas in dices, and steam for 15 to 20 minutes, or until tender.

MAKING
2) Drain rutababs and add butter and enough milk to make a smooth consistency.
3) Mash like potatoes.

SERVING
4) Sprinkle nutmeg or mint on top of mashed rutabaga and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Milk
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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4.328125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 429 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 37.9 mg12.6%

Sodium 183.1 mg7.6%

Total Carbohydrates 68 g22.6%

Dietary Fiber 19.9 g79.7%

Sugars 47.5 g

Protein 11 g23%

Vitamin A 9% Vitamin C 330.7%

Calcium 44.1% Iron 23.1%

*Based on a 2000 Calorie diet

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Mashed Rutabaga Recipe