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Far Eastern Rutabagas

Natural.Foodie's picture
Ingredients
  Rutabagas 2 Pound
  Low-sodium soy sauce 1 Tablespoon
  Canola oil 1 Tablespoon
  Sesame oil 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Red peppers 1⁄4 Teaspoon
  Thinly sliced scallions 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. Clean and peel the rutabagas
2. Cut them into ½ inch chunks and wash well again
3. In a large 3-quart saucepan, tip in the cubes of rutabagas, cover them with cold water, and cook over medium neat until lender. This will take about 20 to 25 minutes
4. Drain and set aside till required

MAKING
5. Return the cubes to the pan and stir over low heat till it dries out. This will take 2 minutes
6. In another saucepan, add the soy sauce, canola oil, sesame oil, garlic, and pepper and heat for 4 minutes
7. Add the rutabagas and toss well
8. Heat for 2 minutes

SERVING
9. Serve sprinkled with scallions

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Boiled
Interest: 
Holiday
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 510 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 1.7 g8.6%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 493.6 mg20.6%

Total Carbohydrates 79 g26.4%

Dietary Fiber 23.6 g94.4%

Sugars 51.6 g

Protein 12 g24%

Vitamin A 6.4% Vitamin C 394.1%

Calcium 46.4% Iron 29.4%

*Based on a 2000 Calorie diet

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Far Eastern Rutabagas Recipe