Turnips Sauteed with Greens
|Garlic||1 Clove (5 gm), cut in half|
|Olive oil||3 Tablespoon|
|Turnips||1 Pound, peeled, halved, and thinly sliced (4 Pieces, 500 Gram)|
|Grated lemon zest||1|
|Lemon||1 , juiced|
|Mustard greens/Half and half kale and watercress||12 Ounce, roughly chopped (350 Gram)|
In a large saucepan fry the garlic in the olive oil until brown, then discard.
Add the sliced turnips and sprinkle with salt and the grated lemon zest.
Saute for 5 minutes.
Add the chopped greens and sprinkle with pepper and the lemon juice.
Cover and steam for 1-2 minutes.
Remove from the heat and leave covered for 10 minutes, to finish steaming.
Serving size: Complete recipe
Calories 635 Calories from Fat 409
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780.3 mg32.5%
Total Carbohydrates 55 g18.2%
Dietary Fiber 22.7 g91%
Sugars 22.9 g
Protein 14 g28.7%
Vitamin A 714.9% Vitamin C 643.4%
Calcium 53.8% Iron 39.5%
*Based on a 2000 Calorie diet