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Stir-Fried Turkey Breast With Vegetables

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  Crushed garlic 1 Clove (5 gm)
  Five spice powder 1⁄2 Teaspoon
  Dark soy sauce 3 Tablespoon
  Sugar 1 Teaspoon
  Vinegar 1 Teaspoon
  Turkey breast 1 1⁄2 Pound, cut into pieces
  White button mushrooms 1⁄4 Pound
  Red bell peppers 2 , rinsed, seeded and diced
  Chopped onion 1 Cup (16 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Celery sticks 2 , cut into thin strips
  Sherry 3 Tablespoon
  Salt To Taste
  Pepper To Taste
  Chopped parsley 1 Tablespoon

Mix together the garlic, five spice powder, soy sauce, sugar and vinegar.
Pour over the turkey pieces and leave to marinate.
Wipe the mushrooms with a damp cloth or kitchen paper and slice thinly.
Put the peppers and onions in a dish and pour over half the oil.
Cover and microwave on HIGH for 10 minutes.
Add the celery, mushrooms and sherry.
Stir well and season with salt and pepper.
Cover and microwave on HIGH for 5 minutes.
Remove the turkey breast from the marinade and pat dry on kitchen paper.
Heat a browning dish in the oven for 6 minutes, following the manufacturer's instructions.
Pour in the remaining oil and add the turkey breast, turning after a few seconds.
Cover and microwave on HIGH for 4 minutes.
Add the vegetables and turkey marinade to the browning dish and stir well.

Recipe Summary

Everyday, Healthy

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1864 Calories from Fat 951

% Daily Value*

Total Fat 107 g164.4%

Saturated Fat 20.9 g104.4%

Trans Fat 0 g

Cholesterol 442.4 mg147.5%

Sodium 3472.3 mg144.7%

Total Carbohydrates 58 g19.4%

Dietary Fiber 11.1 g44.3%

Sugars 29.2 g

Protein 158 g316.4%

Vitamin A 191.8% Vitamin C 599.1%

Calcium 20.3% Iron 62.5%

*Based on a 2000 Calorie diet


Stir-Fried Turkey Breast With Vegetables Recipe