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Barbecued Butterflied Turkey Breast

Heart.Foods's picture
The barbecued butterflied turkey breast is a roasted turkey recipe prepared with very thin slices of turkey breast. Marinated with the flavors of lemon, garlic, rosemary, paprika and mustard, the turkey barbecue can be served with salad.
  Turkey breast 2 Pound, skinless and boneless
  Olive oil 1 Tablespoon
  Dijon mustard 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Paprika 1 Teaspoon
  Chopped rosemary/0.5 teaspoon or 2 milliliter dried rosemary 1 Tablespoon
  Garlic cloves 2 , minced
  Lemon juice 2 Tablespoon

Trim any fat from turkey breast.
Cut breast open and pound if necessary so meat is even thickness (turkey should be less than 1 inch/2.5 cm thick).
Combine olive oil, mustard, salt, pepper, paprika, rosemary, garlic and lemon juice.
Marinate turkey in mixture for up to a few hours in refrigerator.
Barbecue or broil turkey for about 5 minutes per side.
Transfer to non-stick baking dish or dish lined with parchment paper and bake in preheated 350°F/180°C oven for 18 to 20 minutes, or until cooked through but not dry.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 123

% Daily Value*

Total Fat 14 g21%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 98.3 mg32.8%

Sodium 255.6 mg10.7%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.81 g3.2%

Sugars 0.2 g

Protein 34 g67.2%

Vitamin A 10.5% Vitamin C 6.3%

Calcium 3.2% Iron 12.3%

*Based on a 2000 Calorie diet

Barbecued Butterflied Turkey Breast Recipe