Barbecued Butterflied Turkey Breast
|Turkey breast||2 Pound, skinless and boneless|
|Olive oil||1 Tablespoon|
|Dijon mustard||1 Tablespoon|
|Chopped rosemary/0.5 teaspoon or 2 milliliter dried rosemary||1 Tablespoon|
|Garlic cloves||2 , minced|
|Lemon juice||2 Tablespoon|
Trim any fat from turkey breast.
Cut breast open and pound if necessary so meat is even thickness (turkey should be less than 1 inch/2.5 cm thick).
Combine olive oil, mustard, salt, pepper, paprika, rosemary, garlic and lemon juice.
Marinate turkey in mixture for up to a few hours in refrigerator.
Barbecue or broil turkey for about 5 minutes per side.
Transfer to non-stick baking dish or dish lined with parchment paper and bake in preheated 350Â°F/180Â°C oven for 18 to 20 minutes, or until cooked through but not dry.
Calories 273 Calories from Fat 123
% Daily Value*
Total Fat 14 g21%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 98.3 mg32.8%
Sodium 255.6 mg10.7%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.81 g3.2%
Sugars 0.2 g
Protein 34 g67.2%
Vitamin A 10.5% Vitamin C 6.3%
Calcium 3.2% Iron 12.3%
*Based on a 2000 Calorie diet