Stir Fry Turkey Italiano
|Italian seasoning||1⁄2 Teaspoon|
|Chicken bouillon||1⁄4 Cup (4 tbs) (Low Sodium)|
|White wine||1⁄4 Cup (4 tbs)|
|Turkey breast cutlets||1⁄2 Pound, cut into 0.5 inch strips|
|Green onions||1⁄4 Cup (4 tbs), thinly sliced|
|Garlic||1 Clove (5 gm), minced|
In a sm.bowl combine cornstarch, Italian seasoning, salt, pepper flakes, bouillon and wine; set aside.In a med.size non stick skillet, over medium low heat, stir fry turkey, onions and garlic in margarine 2 minutes, or until meat is no longer pink.
Add bouillon mixture; cook and stir until sauce is thickened.
Serve over cooked spaghetti, if desired.
Calories 200 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 0.63 g3.2%
Trans Fat 0 g
Cholesterol 50.9 mg17%
Sodium 397.8 mg16.6%
Total Carbohydrates 6 g2.1%
Dietary Fiber 0.39 g1.5%
Sugars 1.3 g
Protein 27 g54.2%
Vitamin A 9.8% Vitamin C 8.2%
Calcium 1.4% Iron 2.1%
*Based on a 2000 Calorie diet