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Turkey Paillards

Heart.Foods's picture
Turkey pillards is a cooked turkey recipe prepared with thin slices of turkey breast. Prepared with a marinade of worcestershire sauce, mustard nd lemon juice, flavored with rosemary, the turley paillard can be sprinkled with cilantro before serving.
  Turkey breast/Scallops / cudets 500 g 1 Pound
  Olive oil 15 Milliliter, divided
  Worcestershire sauce/15 milliliter 1 Tablespoon
  Dijon mustard/15 milliliter 1 Tablespoon
  Lemon juice/15 milliliter 1 Tablespoon
  Chopped rosemary/0.5 tsp/2 mol dried 15 mol 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Granulated sugar 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Chopped cilantro/50 milliliter parsley 1⁄4 Cup (4 tbs)

Pat turkey dry.
Pound until 1/4 inch/5 mm to 1/2 inch/1 cm thick.
In small bowl, combine 1 tsp/5 mL olive oil, Worcestershire, mustard, lemon juice, rosemary, garlic, sugar and pepper.
Rub into turkey pieces.
Marinate for up to 30 minutes in refrigerator.
Heat remaining 2 tsp/10 mL oil in large non-stick skillet.
Cook turkey for a few minutes per side, or just until cooked through.
Very thin scallops will take 2 to 3 minutes per side; 1/2 inch/1 cm cutlets will take 4 to 5 minutes per side.
Sprinkle with cilantro before serving.

Recipe Summary

Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 73.7 mg24.6%

Sodium 111.8 mg4.7%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.8 g

Protein 25 g50.8%

Vitamin A 6.2% Vitamin C 7%

Calcium 3.5% Iron 10.6%

*Based on a 2000 Calorie diet

Turkey Paillards Recipe