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Quick Turkey Divan

Microwaverina's picture
Ingredients
  Frozen broccoli spears 10 Ounce
  Turkey breast slices 8 Ounce
  White sauce 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
Directions

Place unopened package of broccoli on microproof plate and cook on HI, 3 minutes.
Let stand 3 minutes.
Separate spears and pat dry.
Arrange in 1-quart microproof casserole.
Fold each slice of turkey breast in half and arrange on broccoli.
Pour sauce over turkey.
Sprinkle with Parmesan cheese.
Cover and cook on HI, 5 minutes.
Uncover and cook on 50, 3 to 4 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Meat
Servings: 
2

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4.009375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 97 mg32.3%

Sodium 738.8 mg30.8%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.3 g13.2%

Sugars 9 g

Protein 39 g77.1%

Vitamin A 6.5% Vitamin C 81.2%

Calcium 40.3% Iron 9.7%

*Based on a 2000 Calorie diet

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Quick Turkey Divan Recipe