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Crispy Turkey Bake

Healthycooking's picture
Ingredients
  Frozen english peas 10 Ounce (1 package)
  Cubed cooked turkey/Chicken breast 2 Cup (32 tbs), skinned before cooking and cooked without salt
  Shredded sharp cheddar cheese 2 Ounce
  Chopped green onion 1⁄2 Cup (8 tbs)
  Reduced calorie mayonnaise 1⁄3 Cup (5.33 tbs)
  Dijon mustard 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Tomato 1 Medium, cut into 6 slices
  Corn flakes cereal 1 Cup (16 tbs), crushed
  Margarine 2 Teaspoon, melted
  Vegetable cooking spray 1
Directions

Cook peas according to package directions, omitting salt and fat; drain.
Combine peas, turkey, cheese, and onion in a medium bowl; set aside.
Combine mayonnaise, mustard, salt, and pepper in a small bowl.
Add to turkey mixture, tossing well.
Spoon into a 10- x 6- x 2-inch baking dish coated with cooking spray; arrange tomato slices on top.
Combine crushed cornflakes and margarine, sprinkle over casserole.
Bake at 350° for 20 minutes or until thoroughly heated.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Poultry
Interest: 
Healthy

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4.158335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1245 Calories from Fat 455

% Daily Value*

Total Fat 51 g78.7%

Saturated Fat 16.7 g83.7%

Trans Fat 0 g

Cholesterol 262.8 mg87.6%

Sodium 1957.8 mg81.6%

Total Carbohydrates 104 g34.7%

Dietary Fiber 18.6 g74.5%

Sugars 25.4 g

Protein 96 g192.5%

Vitamin A 250.2% Vitamin C 197.8%

Calcium 58.8% Iron 99.5%

*Based on a 2000 Calorie diet

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Crispy Turkey Bake Recipe