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Elba's Turkey Chili

elbacooks4u's picture
  Ground turkey 20 Ounce
  Canned red kidney beans 1 Cup (16 tbs)
  Canned black kidney bean 1 Cup (16 tbs) (rinsed)
  Rotel tomatoes/Tomato 3 Cup (48 tbs)
  Extra virgin olive oil 1 Tablespoon
  Oregano 1 Teaspoon
  Ground cumin 1 Teaspoon
  Chili powder 1 Teaspoon
  Garlic 4 Clove (20 gm), roughly chopped
  Cayenne pepper 1 Teaspoon
  Badia complete seasoning 1 Tablespoon
  Green bell pepper 1⁄2 , diced
  Bay leaf 1
  Beef broth 1 Cup (16 tbs)
  Sofrito 2 Tablespoon
  Low sodium tomato sauce 1 Cup (16 tbs)
  Onion 1 Cup (16 tbs), diced

1. Heat a casserole, pour extra virgin olive oil.
2. Add in onions and bell peppers, cook for 6 minutes.
3. Add in garlic and sauté for few minutes, add in turkey, and mix well. Cook until brown.
4. Pour in sofrito and mix. Cook for 1 minute.
5. Add in tomato sauce, rotel tomatoes followed by beans, bay leaf, oregano, ground cumin, chili powder, cayenne pepper and badia complete seasoning. Mix well all the ingredients.
6. Pour in the broth and bring to a boil. Simmer at low heat for 20 minutes.

7. Serve turkey chili in a bowl.

Recipe Summary

Difficulty Level: 
Preparation Time: 
40 Minutes
Cook Time: 
30 Minutes
Ready In: 
70 Minutes

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 421 Calories from Fat 112

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 2.5 g12.7%

Trans Fat 0.3 g

Cholesterol 74.7 mg24.9%

Sodium 1070.2 mg44.6%

Total Carbohydrates 47 g15.7%

Dietary Fiber 12.5 g50.1%

Sugars 9.1 g

Protein 30 g60.6%

Vitamin A 24.4% Vitamin C 42.8%

Calcium 12% Iron 30.4%

*Based on a 2000 Calorie diet


Elba's Turkey Chili Recipe Video