You are here

Turkey Parmigiana

admin's picture
Ingredients
  Whole egg/2 egg whites / 1/4 cup defrosted no-cholesterol substitute 1
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Parmesan cheese 2 Tablespoon
  Seasoned dry bread crumbs 1⁄3 Cup (5.33 tbs)
  Turkey breast slices 1 Pound (Louis Rich Brand)
  Salad oil 2 Tablespoon
  Tomato paste 3 Ounce
  Fat skimmed turkey broth/Chicken broth 3⁄4 Cup (12 tbs)
  Dry white wine 1⁄2 Cup (8 tbs)
  Oregano 3⁄4 Teaspoon
  Low fat mozzarella cheese slices 1⁄2 Pound
Directions

GETTING READY
1. Grease a shallow baking dish with oil or spray.
2. Preheat oven to 450°F
3. Beat egg with salt and pepper.
4. Combine Parmesan cheese with crumbs.

MAKING
5. Bread the turkey by dipping each in egg then rolling and pressing in crumb mixture. Arranged the breaded turkey slices in baking dish.
6. Bake in hot oven for 15 minutes.
7. Remove from oven and set aside.
8. Reduce oven temperature to 350°F
9. In a bowl, combine tomato paste, broth, wine if using, and oregano.
10. Spoon the sauce over breaded turkey slices.
11. Arrange mozzarella slices on top.
12. Return to the oven and bake for another 20 minutes or so until sauce is hot and cheese has melted and lightly browned.

SERVING
13. Serve Turkey Parmigiana hot accompanied by a green salad on the side.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Turkey
Interest: 
Healthy
Cook Time: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
4.014285
Average: 4 (14 votes)