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Sweet And Sour Turkey Breast

Ingredients
  Water 2 Cup (32 tbs)
  Long grain white rice 1 Cup (16 tbs)
  Turkey breast cutlets 1 Pound (About 1/4 Inch Thick)
  Unbleached flour 1 Tablespoon
  Oil 1 Teaspoon
  White vinegar 1⁄4 Cup (4 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Tomato paste 2 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
Directions

In a 2-quart saucepan over high heat, bring the water to a boil.
Stir in the rice.
Reduce the heat to medium-low, cover the pan, and simmer for about 20 minutes, or until the rice is tender and all the liquid has been absorbed.
Let stand for 5 minutes, then fluff with a fork.
Meanwhile, dredge the turkey in the flour to coat lightly.
Heat the oil in a large no-stick frying pan over medium-high heat for 2 minutes.
Add the turkey, working in batches if necessary.
Cook for about 3 minutes per side, or until lightly browned.
Reduce the heat to medium.
In a bowl, whisk together the vinegar, orange juice, honey, tomato paste, garlic powder and pepper.
Pour over the turkey.
Cover and cook for about 10 minutes, or until the sauce is slightly thickened. (If it becomes too thick, thin with a little water.)
Serve the turkey over the rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice, Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
50 Minutes
Ready In: 
80 Minutes
Servings: 
4

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