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Sweet and Sour Turkey Breast

  Water 2 Cup (32 tbs)
  Long grain white rice 1 Cup (16 tbs)
  Turkey breast cutlets 1 Pound (About 1/4 Inch Thick)
  Unbleached flour 1 Tablespoon
  Oil 1 Teaspoon
  White vinegar 1⁄4 Cup (4 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Tomato paste 2 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon

In a 2-quart saucepan over high heat, bring the water to a boil.
Stir in the rice.
Reduce the heat to medium-low, cover the pan, and simmer for about 20 minutes, or until the rice is tender and all the liquid has been absorbed.
Let stand for 5 minutes, then fluff with a fork.
Meanwhile, dredge the turkey in the flour to coat lightly.
Heat the oil in a large no-stick frying pan over medium-high heat for 2 minutes.
Add the turkey, working in batches if necessary.
Cook for about 3 minutes per side, or until lightly browned.
Reduce the heat to medium.
In a bowl, whisk together the vinegar, orange juice, honey, tomato paste, garlic powder and pepper.
Pour over the turkey.
Cover and cook for about 10 minutes, or until the sauce is slightly thickened. (If it becomes too thick, thin with a little water.)
Serve the turkey over the rice.

Recipe Summary

Difficulty Level: 
Main Dish
Rice, Turkey
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
50 Minutes
Ready In: 
80 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 351 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 50 mg16.7%

Sodium 85.4 mg3.6%

Total Carbohydrates 49 g16.5%

Dietary Fiber 1.2 g4.7%

Sugars 8.5 g

Protein 30 g60.5%

Vitamin A 2.9% Vitamin C 15.9%

Calcium 2% Iron 5.2%

*Based on a 2000 Calorie diet


Sweet And Sour Turkey Breast Recipe