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Turkey Stir Fry

  Turkey breast 1 Pound
  Boneless skinless turkey breasts 1 Pound
  Minced ginger 1 Tablespoon
  Minced fresh ginger 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Apricot preserves 1 Tablespoon
  All fruit apricot preserves 1 Tablespoon
  Soy sauce 1 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  White vinegar 1 Tablespoon
  Onion 1 Large, thinly sliced
  Snow peas 4 Ounce
  Sweet red pepper 1 , thinly sliced
  Oil 2 Teaspoon
  Cornstarch 1 Tablespoon
  Chicken stock 3⁄4 Cup (12 tbs), defatted
  Defatted chicken stock 3⁄4 Cup (12 tbs)

Cut the turkey into thin strips.
Place in a large bowl.
Add the ginger, garlic, preserves, soy sauce and vinegar.
Stir well to combine.
Set aside.
In a wok or large frying pan over medium-high heat, stir-fry the onions, snow peas and peppers in the oil until just tender, about 5 minutes.
Remove with a slotted spoon and set aside.
Add the turkey, with the marinade, to the pan.
Stir-fry until the turkey is cooked through, about 5 minutes.
Add the vegetables.
In a cup, dissolve the cornstarch in the stock.
Add to the pan.
Stir until thick.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 290 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 50 mg16.7%

Sodium 408.5 mg17%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2 g7.9%

Sugars 6.9 g

Protein 38 g76%

Vitamin A 17.7% Vitamin C 72.4%

Calcium 4.7% Iron 10%

*Based on a 2000 Calorie diet

Turkey Stir Fry Recipe