Vegetable Turkey Stir Fry
|Peanut oil/Vegetable oil||1 Tablespoon|
|Diced onion||1 Cup (16 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Chopped peppers||1⁄2 Cup (8 tbs)|
|Cauliflower florets||1⁄2 Cup (8 tbs)|
|Cooked turkey||8 Ounce|
|Water||3⁄4 Cup (12 tbs)|
|Instant chicken broth||5 Ounce (1 Package)|
|Teriyaki sauce||1 Teaspoon|
In 12" skillet or wok heat oil over high heat; add vegetables and cook, stirring quickly and frequently, until celery and pepper are tender crisp, 1-2 minutes.
Add turkey and stir to combine.
In measuring cup combine water, cornstarch and broth mix, stirring to dissolve cornstarch; pour mixture into skillet and bring to boil.
Reduce heat and cook, stirring until mixture thickens.
Stir in teriyaki sauce.
Cook for 1 minute longer.
Calories 186 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 29.1 mg9.7%
Sodium 387.7 mg16.2%
Total Carbohydrates 21 g6.9%
Dietary Fiber 1.1 g4.4%
Sugars 5.2 g
Protein 12 g23.5%
Vitamin A 15% Vitamin C 36.7%
Calcium 8.5% Iron 4.7%
*Based on a 2000 Calorie diet