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Vegetable Turkey Stir Fry

chef.brandon's picture
Ingredients
  Peanut oil/Vegetable oil 1 Tablespoon
  Diced onion 1 Cup (16 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Chopped peppers 1⁄2 Cup (8 tbs)
  Cauliflower florets 1⁄2 Cup (8 tbs)
  Cooked turkey 8 Ounce
  Water 3⁄4 Cup (12 tbs)
  Cornstarch 1 Teaspoon
  Instant chicken broth 5 Ounce (1 Package)
  Teriyaki sauce 1 Teaspoon
Directions

In 12" skillet or wok heat oil over high heat; add vegetables and cook, stirring quickly and frequently, until celery and pepper are tender crisp, 1-2 minutes.
Add turkey and stir to combine.
In measuring cup combine water, cornstarch and broth mix, stirring to dissolve cornstarch; pour mixture into skillet and bring to boil.
Reduce heat and cook, stirring until mixture thickens.
Stir in teriyaki sauce.
Cook for 1 minute longer.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Turkey
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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4.232355
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 186 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 29.1 mg9.7%

Sodium 387.7 mg16.2%

Total Carbohydrates 21 g6.9%

Dietary Fiber 1.1 g4.4%

Sugars 5.2 g

Protein 12 g23.5%

Vitamin A 15% Vitamin C 36.7%

Calcium 8.5% Iron 4.7%

*Based on a 2000 Calorie diet

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Vegetable Turkey Stir Fry Recipe