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Turkey Stir Fry With Apricot Preserves

Healthycooking's picture
  Skinless boneless turkey breast 1 Pound
  Fresh ginger 1 Tablespoon, minced
  Garlic 1 Clove (5 gm), minced
  Apricot preserves 1 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  White vinegar 1 Tablespoon
  Onion 1 , thinly sliced
  Snow peas 1 Ounce
  Sweet red pepper 1 , thinly sliced
  Oil 1 Teaspoon
  Cornstarch 1 Tablespoon
  Defatted chicken stock 3⁄4 Cup (12 tbs)

1) Cut the turkey neatly into thin strips and put the meat in a large bowl.
2) Add the garlic, preserves, ginger, soy sauce and vinegar. Stir well to combine the ingredients together and set the mixture aside.
3) Place a large frying pan or wok over moderate-high heat and add the onions, snow peas and peppers. Stir-fry in the oil till the vegetables are just tender. This takes about 5 minutes.
4) Use a slotted spoon to remove the vegetables and set aside.
5) To the pan, add the turkey with the marinade. Stir-fry till the turkey has cooked thoroughly. This takes about 5 minutes.
6) Add the vegetables to the pan.
7) Dissolve the cornstarch in water in a cup and add the mixture to the pan.
8) Stir well till the mixture is thick.

9) Serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 377 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.39 g2%

Trans Fat 0 g

Cholesterol 19.9 mg6.6%

Sodium 441.7 mg18.4%

Total Carbohydrates 26 g8.5%

Dietary Fiber 3.1 g12.5%

Sugars 10.2 g

Protein 58 g115.5%

Vitamin A 43.5% Vitamin C 163%

Calcium 6.9% Iron 6.7%

*Based on a 2000 Calorie diet

Turkey Stir Fry With Apricot Preserves Recipe