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Breast Of Turkey with Lemon Rosemary and Spring Onion

Ingredients
  Flour 1 Teaspoon
  Salt To Taste
  Ground black pepper To Taste
  Turkey breast 6 Ounce, sliced
  Butter 1⁄2 Ounce
  Onions spring 2 , chopped
  Dried rosemary 1⁄2 Teaspoon
  Chicken stock 3 Fluid Ounce (85 Milliliter)
  Lemon juice 1 Teaspoon
  Lemon slices 2
  Rosemary sprig 1
Directions

MAKING
1) In a bowl, add the flour, salt and pepper, blend well and coat the turkey slices with it.
2) In a frying pan, add the turkey slices and cook in melted butter on each side for 2-3 min; stir in the balance ingredients, allow to boil and simmer until the mixture is syrupy.

FINALIZING
3) Place the turkey on a nicely warmed plate, top with the lemon slices and pour the sauce over the top.

SERVING
4) Garnish with rosemary sprig and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Boiled
Interest: 
Spring, Everyday
Ingredient: 
Turkey
Preparation Time: 
25 Minutes
Cook Time: 
25 Minutes
Ready In: 
50 Minutes
Servings: 
1

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4.16923
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 446 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.7%

Saturated Fat 11.1 g55.4%

Trans Fat 0 g

Cholesterol 143.7 mg47.9%

Sodium 623.9 mg26%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.2 g12.8%

Sugars 2.2 g

Protein 41 g82.3%

Vitamin A 16.2% Vitamin C 34.8%

Calcium 10.2% Iron 23.1%

*Based on a 2000 Calorie diet

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Breast Of Turkey With Lemon Rosemary And Spring Onion Recipe