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Turkey Gumbo

chef.tim.lee's picture
Ingredients
  All purpose flour 1 Tablespoon
  Olive oil 2 Teaspoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Chopped green bell pepper 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Chicken broth 14 1⁄2 Ounce (Such As Swanson, 1 Can)
  Drained canned diced tomatoes 3⁄4 Cup (12 tbs)
  Frozen whole kernel corn 1⁄2 Cup (8 tbs)
  Hot sauce 1⁄2 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salt 1 Dash
  Bay leaf 1
  Sliced okra 1⁄2 Cup (8 tbs), thawed (Fresh Or Frozen)
  Sliced roasted turkey breast 6 Ounce, chopped
Directions

1. Place flour in a large saucepan. Cook over medium-high heat 7 minutes or until very brown, stirring constantly with a whisk. (If flour browns too fast, remove from heat; stir constantly until it cools down.) Place browned flour in a small bowl.
2. Heat oil in pan over medium-high heat. Add onion and next 3 ingredients; saute 4 minutes. Sprinkle vegetables with browned flour; cook 1 minute, stirring constantly. Add broth and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Add okra and chopped turkey; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Discard bay leaf.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Turkey
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes

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Your rating: None
4.1875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 530 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 77.1 mg25.7%

Sodium 2476.3 mg103.2%

Total Carbohydrates 65 g21.6%

Dietary Fiber 11.2 g45%

Sugars 8.8 g

Protein 44 g87.1%

Vitamin A 43.4% Vitamin C 115.3%

Calcium 20.8% Iron 46.2%

*Based on a 2000 Calorie diet

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Turkey Gumbo Recipe