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Stir-Fried Turkey With Mangetouts

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  Garlic 1 Clove (5 gm), crushed
  Sesame oil 30 Milliliter (2 Tablespoon)
  Lemon juice 90 Milliliter (6 Tablespoon)
  Fresh root ginger 1⁄2 Inch, grated
  Clear honey 1 Teaspoon
  Turkey fillets 1 Pound, skinned and cut into strips (450 Grams)
  Mangetouts 4 Ounce (115 Grams)
  Groundnut oil 30 Milliliter (2 Tablespoon)
  Cashew nuts 2 Ounce (50 Grams)
  Spring onions 6 , cut into strips
  Canned water chestnuts 8 Ounce, drained and thinly sliced (1 Can / 225 Grams)
  Salt To Taste
  Saffron rice 1 Cup (16 tbs) (For Serving)

1. Mix together the sesame oil, lemon juice, garlic, ginger and honey in a shallow, non-metallic dish. Add the turkey and mix well. Cover and leave to marinate for 3-4 hours.
2. Blanch the mangetouts in boiling salted water for 1 minute. Drain, refresh under cold running water and set aside.
3. Drain the marinade from the turkey strips and reserve the marinade. Heat the groundnut oil in a preheated wok or large frying pan, add the cashew nuts and stir-fry for about 1-2 minutes, until golden brown. Remove the cashew nuts from the wok or frying pan, using a slotted spoon, and set aside.
4. Add the turkey to the wok or frying pan and stir-fry for 3-4 minutes, until golden brown. Add the spring onions, mangetouts, water chestnuts and reserved marinade. Cook for a few minutes, until the turkey is tender and the sauce is bubbling and hot. Stir in the cashew nuts and serve with saffron rice.

Recipe Summary

Stir Fried

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2430 Calories from Fat 841

% Daily Value*

Total Fat 106 g163.4%

Saturated Fat 17 g85.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 501 mg20.9%

Total Carbohydrates 219 g73%

Dietary Fiber 14.9 g59.5%

Sugars 17.4 g

Protein 142 g283.3%

Vitamin A 43% Vitamin C 216.7%

Calcium 17% Iron 43.6%

*Based on a 2000 Calorie diet


Stir-Fried Turkey With Mangetouts Recipe