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Sweet And Sour Turkey

chef.alburt's picture
  Quick cooking rice 1 Cup (16 tbs)
  Cooking oil 1 Tablespoon
  Turkey breast tenderloin steaks/Boned skinless chicken breast halves 8 Ounce, cut into bite-size strips
  Frozen crinkle cut carrots 1 Cup (16 tbs)
  Low calorie apple pie filling 19 1⁄2 Ounce (1 Can)
  Vinegar 2 Tablespoon
  Soy sauce 2 Tablespoon
  Instant chicken bouillon granules 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Frozen pea pods 6 Ounce (1 Package)

Cook rice on the range-top according to package directions.
Set aside.
Meanwhile, preheat a 10-inch microwave browning dish on 100% power (high) for 5 minutes.
Add oil to browning dish, swirling to coat dish.
Add turkey or chicken strips.
Micro-cook, uncovered, on high for 2 to 3 minutes or till tender, stirring once.
Remove turkey or chicken with a slotted spoon and set aside, reserving juices in browning dish.
Add carrots to browning dish and cook, covered, on high for 4 to 5 minutes or till crisp-tender, stirring once.
Meanwhile, for sauce, in a medium mixing bowl stir together pie filling, vinegar, soy sauce, bouillon granules, and ginger.
Stir sauce, pea pods, and turkey or chicken into browning dish.
Cook, covered, on high for 5 to 7 minutes or till heated through, stirring once.
Serve over hot cooked rice.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1447 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 4818.7 mg200.8%

Total Carbohydrates 247 g82.3%

Dietary Fiber 14.3 g57.2%

Sugars 39.5 g

Protein 66 g131.1%

Vitamin A 37% Vitamin C 267.8%

Calcium 16.6% Iron 47%

*Based on a 2000 Calorie diet

Sweet And Sour Turkey Recipe