|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Teaspoon|
|Finely chopped cooked turkey||3 Cup (48 tbs)|
|No salt added tomato sauce||8 Ounce (1 Can)|
|Canned no salt added tomato paste||8 Ounce (1 Can)|
|Chopped fresh parsley||2 Tablespoon|
|Chili powder||1⁄2 Teaspoon|
|Ground cumin||1⁄4 Teaspoon|
|English muffins||4 , split and toasted|
Combine onion, celery, and oil in a 2-quarr casserole.
Cover with heavy-dury plastic wrap and microwave at HIGH for 2 ro 3 minutes or until vegetables are render Drain vegetables, and par dry with a paper rowel.
Wipe pan drippings from casserole with a paper towel.
Return vegetables to casserole; stir in turkey and next 7 ingredients.
Cover and microwave at HIGH for 3 to 4 minutes or until thoroughly heated, stirring once.
To serve, place 3 1/2 cup turkey mixture on each muffin half.
Serving size: Complete recipe
Calories 1521 Calories from Fat 235
% Daily Value*
Total Fat 27 g40.9%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 281.5 mg93.8%
Sodium 2600.6 mg108.4%
Total Carbohydrates 167 g55.5%
Dietary Fiber 19.9 g79.7%
Sugars 21 g
Protein 157 g314%
Vitamin A 95.1% Vitamin C 131.7%
Calcium 60.6% Iron 68.1%
*Based on a 2000 Calorie diet