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Turkey Joes

Diet.Chef's picture
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Vegetable oil 1 Teaspoon
  Finely chopped cooked turkey 3 Cup (48 tbs)
  No salt added tomato sauce 8 Ounce (1 Can)
  Canned no salt added tomato paste 8 Ounce (1 Can)
  Chopped fresh parsley 2 Tablespoon
  Chili powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  English muffins 4 , split and toasted

Combine onion, celery, and oil in a 2-quarr casserole.
Cover with heavy-dury plastic wrap and microwave at HIGH for 2 ro 3 minutes or until vegetables are render Drain vegetables, and par dry with a paper rowel.
Wipe pan drippings from casserole with a paper towel.
Return vegetables to casserole; stir in turkey and next 7 ingredients.
Cover and microwave at HIGH for 3 to 4 minutes or until thoroughly heated, stirring once.
To serve, place 3 1/2 cup turkey mixture on each muffin half.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1521 Calories from Fat 235

% Daily Value*

Total Fat 27 g40.9%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 281.5 mg93.8%

Sodium 2600.6 mg108.4%

Total Carbohydrates 167 g55.5%

Dietary Fiber 19.9 g79.7%

Sugars 21 g

Protein 157 g314%

Vitamin A 95.1% Vitamin C 131.7%

Calcium 60.6% Iron 68.1%

*Based on a 2000 Calorie diet

Turkey Joes Recipe