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Spiced Turkey

Microwaverina's picture
  Fillet 1 Pound (450 Gram)
  Paprika 1 Teaspoon (Leveled)
  Ground cumin 1 Teaspoon (Leveled)
  Ground coriander 1 Teaspoon (Leveled)
  Ground ginger 1 Pinch
  Ground cloves 1 Pinch
  Ground cinnamon 1 Teaspoon (Leveled)
  Natural yogurt 1⁄4 Pint (150 Milliliter)
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Plain flour 15 Milliliter (1 Level Tablespoon)
  Ground almonds 1 Ounce (25 Gram)
  Garlic 1 Clove (5 gm), skinned and crushed
  Salt To Taste
  Pepper To Taste

1. Cut the turkey into 2.5 cm (1 inch) strips and place in a large bowl. Add the paprika, cumin, coriander, ginger, cloves, cinnamon and yogurt. Mix thoroughly. Cover and leave to marinate for at least 1 hour.
2. Heat a browning dish to maximum according to the manufacturer's instructions, adding the oil for the last 30 seconds.
3. Add the flour and almonds and microwave on HIGH for 30 seconds. Stir in the turkey and marinade, garlic and seasoning, and mix together well.
4. Microwave on HIGH for 2 minutes, stirring occasionally, then cover and microwave on LOW for 20-25 minutes, or until the turkey is tender, stirring occasionally.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 746 Calories from Fat 312

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 8.7 g43.4%

Trans Fat 0 g

Cholesterol 175.6 mg58.5%

Sodium 759.6 mg31.7%

Total Carbohydrates 27 g9.1%

Dietary Fiber 5.2 g20.9%

Sugars 6.1 g

Protein 88 g176.1%

Vitamin A 34.3% Vitamin C 16%

Calcium 23.3% Iron 14.1%

*Based on a 2000 Calorie diet

Spiced Turkey Recipe