Barbecued Turkey Breast Steaks
|Boneless turkey breast||1 1⁄2 Pound, cut into 1/2 to 3/4-inch-thick slices|
|Olive oil/Salad oil||2 Tablespoon|
|Seasoned pepper||To Taste|
For an unusual low-calorie touch, accompany these simple grilled turkey breast slices with one of the fresh, piquant salsas .
Brush turkey breast slices all over with oil.
Place turkey slices on a barbecue grill 4 to 6 inches above a bed of hot coals.
Grill, turning once, until slices are lightly browned and meat in center is no longer pink when slashed (5 to 8 minutes total).
Sprinkle with salt and pepper and garnish with cilantro.
Serving size: Complete recipe
Calories 1335 Calories from Fat 696
% Daily Value*
Total Fat 78 g119.7%
Saturated Fat 17.1 g85.7%
Trans Fat 0 g
Cholesterol 442.3 mg147.4%
Sodium 896.2 mg37.3%
Total Carbohydrates 0.17 g0.06%
Dietary Fiber 0.09 g0.35%
Sugars 0 g
Protein 149 g298%
Vitamin A 3.5% Vitamin C 0.9%
Calcium 9% Iron 46.5%
*Based on a 2000 Calorie diet