Turkey Broccoli Patties
|Frozen chopped broccoli||10 Ounce, thawed (1 Package)|
|Ground raw turkey||1 Pound (Fresh Meat)|
|Soft whole wheat breadcrumbs||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
|Ground nutmeg||1⁄2 Teaspoon|
|Ground white pepper||1⁄4 Teaspoon|
|Vegetable cooking spray||1|
|Mustard sauce||1⁄4 Cup (4 tbs)|
Drain thawed broccoli, and pat dry with paper towels.
Finely chop broccoli, and set aside.
Combine broccoli, turkey, and next 4 ingredients; stir well.
Shape turkey mixture into 6 parties.
Place parties on rack of a broiler pan that has been coated with cooking spray.
Bake, uncovered, at 425° for 12 to 13 minutes on each side or until done.
Transfer parties to a serving platter.
Spread 1 tablespoon Mustard Sauce over each party.
Serving size: Complete recipe
Calories 1118 Calories from Fat 411
% Daily Value*
Total Fat 51 g78%
Saturated Fat 12.6 g63.2%
Trans Fat 1.2 g
Cholesterol 569.8 mg189.9%
Sodium 1511.3 mg63%
Total Carbohydrates 57 g19.1%
Dietary Fiber 10.5 g42.1%
Sugars 11 g
Protein 100 g200.6%
Vitamin A 172.1% Vitamin C 434.2%
Calcium 22.7% Iron 38%
*Based on a 2000 Calorie diet