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Turkey Broccoli Patties

Diet.Chef's picture
  Frozen chopped broccoli 10 Ounce, thawed (1 Package)
  Ground raw turkey 1 Pound (Fresh Meat)
  Soft whole wheat breadcrumbs 1⁄2 Cup (8 tbs)
  Egg 1 , beaten
  Ground nutmeg 1⁄2 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Mustard sauce 1⁄4 Cup (4 tbs)

Drain thawed broccoli, and pat dry with paper towels.
Finely chop broccoli, and set aside.
Combine broccoli, turkey, and next 4 ingredients; stir well.
Shape turkey mixture into 6 parties.
Place parties on rack of a broiler pan that has been coated with cooking spray.
Bake, uncovered, at 425° for 12 to 13 minutes on each side or until done.
Transfer parties to a serving platter.
Spread 1 tablespoon Mustard Sauce over each party.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1118 Calories from Fat 411

% Daily Value*

Total Fat 51 g78%

Saturated Fat 12.6 g63.2%

Trans Fat 1.2 g

Cholesterol 569.8 mg189.9%

Sodium 1511.3 mg63%

Total Carbohydrates 57 g19.1%

Dietary Fiber 10.5 g42.1%

Sugars 11 g

Protein 100 g200.6%

Vitamin A 172.1% Vitamin C 434.2%

Calcium 22.7% Iron 38%

*Based on a 2000 Calorie diet

Turkey Broccoli Patties Recipe