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Turkey Croquettes

Diet.Chef's picture
Ingredients
  Reduced calorie tub margarine 8 Teaspoon (2 Tablespoons Plus 2 Teaspoons)
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  All purpose flour 3 Tablespoon
  1% milk 2 Cup (32 tbs)
  Diced cooked turkey 1 Pound
  Low calorie whole wheat bread slices 8 , torn into small pieces
  Poultry seasoning 1 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Seasoned dried bread crumbs 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
Directions

1. Preheat oven to 350°F.
2. In large nonstick skillet, heat margarine; add celery and onion. Cook, stirring occasionally, until onion is translucent, about 3 minutes. Stir in flour; cook, stirring constantly, 1 minute longer. Slowly pour in milk and cook, stirring occasionally, until slightly thickened, about 3 minutes.
3. Remove from heat; add remaining ingredients except bread crumbs, stirring well to combine. Set aside 10 minutes. Shape into 8 equal balls; roll in bread crumbs. Place balls in nonstick baking pan. Bake until golden brown, about 35 to 40 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Poultry
Interest: 
Quick

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1648 Calories from Fat 384

% Daily Value*

Total Fat 43 g66.5%

Saturated Fat 11.6 g57.9%

Trans Fat 0 g

Cholesterol 327.5 mg109.2%

Sodium 3323.5 mg138.5%

Total Carbohydrates 142 g47.3%

Dietary Fiber 10.5 g42.1%

Sugars 34.2 g

Protein 174 g347.6%

Vitamin A 59.3% Vitamin C 19%

Calcium 86.8% Iron 55.3%

*Based on a 2000 Calorie diet

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Turkey Croquettes Recipe