|Skim milk||3⁄4 Cup (12 tbs)|
|All purpose flour||9 Tablespoon (1/2 Cup Plus 1 Tablespoon)|
|Reduced calorie tub margarine||1 Tablespoon, melted|
|Diced cooked turkey||11 Ounce|
|Cooked chopped broccoli||1 1⁄2 Cup (24 tbs)|
|Non-fat sour cream||1⁄2 Cup (8 tbs) (10 Calories Per Tablespoon)|
|Pitted black olives||15 Small, sliced|
|Ground nutmeg||1⁄4 Teaspoon|
|Freshly ground black pepper||1⁄8 Teaspoon|
1. To prepare crepes, in blender, combine milk, egg, flour, margarine, and salt. Blend on high speed until combined, about 1 minute. Refrigerate for 20 minutes.
2. Spray small nonstick skillet with nonstick cooking spray; heat for 1 minute. Pour scant 1/4 cup crepe batter into skillet;1/4 tilt to distribute evenly. Cook over medium-high heat until crepe is lightly browned, 1 minute. Carefully turn crepe over and cook 1 minute longer. Place on wax paper; top with second sheet of wax paper. Repeat to make 6 crepes, stacking between sheets of wax paper.
3. In medium bowl, combine remaining ingredients. Place 1/3 cup filling on lowerhalf of crepe; roll tightly to enclose. Repeat with remaining crepes and filling.
4. Spray a 12-inch round microwavable plate with nonstick cooking spray. Arrange filled crepes, seam-side down, in center of plate, like spokes of a wheel. Cover loosely with plastic wrap or damp paper towel. Microwave on High 3 minutes.
Serving size: Complete recipe
Calories 1552 Calories from Fat 411
% Daily Value*
Total Fat 46 g71.4%
Saturated Fat 16.4 g82%
Trans Fat 0 g
Cholesterol 464.2 mg154.7%
Sodium 2063 mg86%
Total Carbohydrates 149 g49.7%
Dietary Fiber 15.6 g62.6%
Sugars 15.5 g
Protein 137 g273.9%
Vitamin A 25.9% Vitamin C 4.9%
Calcium 43.1% Iron 41.9%
*Based on a 2000 Calorie diet