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Turkey Vegetable Bake

Diet.Chef's picture
  Chopped carrot 1 Cup (16 tbs)
  Sliced celery 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped cooked turkey/Chicken 1 1⁄2 Cup (24 tbs)
  Canned sliced mushrooms 4 Ounce, drained (1 Can)
  Dried marjoram 1⁄2 Teaspoon, crushed
  Ground sage 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Beaten eggs 2
  Skim milk 1⁄2 Cup (8 tbs)
  Shredded cheddar cheese 1 Ounce (1/4 Cup)

In covered saucepan cook chopped carrot, sliced celery, chopped onion, and chopped green pepper in a small amount of boiling water for 10 minutes or till vegetables are tender.
In an 8x8x2-inch baking pan combine drained vegetable mixture, cooked turkey or chicken, drained mushrooms, marjoram, sage, salt, and pepper.
In a bowl combine eggs and milk; pour over turkey mixture in baking pan.
Sprinkle shredded cheddar cheese atop.
Bake in a 325° oven 30 to 35 minutes or till set.
Let stand 5 minutes before serving.
Cut into squares.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 742 Calories from Fat 352

% Daily Value*

Total Fat 39 g60.3%

Saturated Fat 15.9 g79.4%

Trans Fat 0 g

Cholesterol 549.3 mg183.1%

Sodium 1082.1 mg45.1%

Total Carbohydrates 51 g17.1%

Dietary Fiber 9.7 g38.9%

Sugars 26.6 g

Protein 52 g104.6%

Vitamin A 467% Vitamin C 123.9%

Calcium 58.4% Iron 29.6%

*Based on a 2000 Calorie diet

Turkey Vegetable Bake Recipe