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Turkey Asparagus Stacks

Diet.Chef's picture
Ingredients
  Low calorie french salad dressing 1⁄4 Cup (4 tbs) (No More Than 25 Calories Per Tablespoon)
  Finely chopped onion 2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Frozen asparagus spears 10 Ounce, cooked and drained (1 Package)
  Bagels 2 , halved and toasted
  Cooked turkey slices 8 Ounce
  Low calorie process cheese product slice 4 2⁄3 Ounce, halved diagonally
Directions

Combine salad dressing, onion, and pepper; pour over asparagus, Refrigerate several hours.
Remove asparagus with slotted spoon.
Spread some dressing mixture on the toasted bagel halves.
Top with the sliced, cooked turkey; spread dressing mixture between turkey slices.
Top with cooked asparagus spears.
Broil 4 inches from heat 4 minutes.
Place cheese atop asparagus.
Broil 1 minute more.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Dish: 
Bread
Interest: 
Healthy

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4.2
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1339 Calories from Fat 122

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 140.8 mg46.9%

Sodium 4022.4 mg167.6%

Total Carbohydrates 203 g67.6%

Dietary Fiber 8.5 g34%

Sugars 18.4 g

Protein 101 g201.9%

Vitamin A 30.7% Vitamin C 12.6%

Calcium 139.8% Iron 65.7%

*Based on a 2000 Calorie diet

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Turkey Asparagus Stacks Recipe